![]() ![]() Other recipes, like the garlic herb baked salmon, will have you feeling as if you’re eating in a gourmet restaurant. You’ll learn how to make some keto staples, like the keto fat bomb - a portable keto snack for when you’re in a time crunch. To reach the metabolic state called ketosis, you’ll need to stick to a macro plan over a number of days.)Įach of these recipes is fast, simple, and flavorful. (If you’re following a standard keto diet, the recommended macros, or macronutrients such as carbohydrates, protein, and fat, include under 20 g net carbs per day for a single serving size of each recipe. With each full day of recipes containing less than 15 g net carbs, this Meal Plan is tailored to suit most variations of the keto diet. These recipes take under 40 minutes to prepare - some as little as 15 minutes. To help you effortlessly fit eating keto into your life, we put together this handy two-day keto diet plan. How do you throw together fast and satisfying meals without using go-to carbs like bread, pasta, and rice? We promise it’s a lot easier than you probably think. The unique qualities of keto, a low-carb, high-fat diet, can seem a little daunting at first. We were first drawn to the keto diet because of its countless health benefits - stabilizing your blood sugar levels, increasing overall energy, and boosting mental clarity. But we’ll let you in on a little secret - you don’t have to be a whiz in the kitchen or have tons of free time to make delicious keto recipes.Īs a mother-daughter food-blogging duo, we’ve been experimenting with keto cooking for more than five years. If you’re following the keto diet, it can be even harder to find low-carb foods on the go. ![]() Sometimes it’s tempting to order take-out or revert to a same-old standby option. On busy days, it can be a challenge to fit in a well-balanced and nutritious meal. Start your free trial here.By Annissa and Harper Slusher of Simply So Healthy. Our meal plans and meal planner is free to try for a month. Let us do all the planning for you… or, if you want to, quickly tweak it to your exact preferences! This is how to make low carb and keto truly simple. You can even share your creations with your friends! What’s more, you can now save any number of meal plans for later, creating your own collection of plans. You can even start your own meal plans from scratch! We’ve kept working on this tool, and now you can change meals to any of our over 500 low-carb or keto recipes. Highly useful! But now there’s even more. You can also choose how many people you’re cooking for, and skip any meal, and the meal plans and shopping lists will adapt. You get the full plan, all shopping lists and a recipe pack, and you can choose keto, moderate low-carb and vegetarian or dairy-free low-carb meal plans. We now have over 80 amazing weekly meal plans, making it fast and simple to succeed in staying low carb. Our low-carb and keto meal planner can be the answer. What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning? You can now create your own low-carb meal plans from scratch or customize pre-existing ones to perfectly match your preferences! We’re excited to present the most requested new feature for our popular low-carb meal-planning tool.
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